Premier Women’s Health Specialist & HRT Professional in California (2025)

Every year thousands California women look up "CA menopause doctor", "hormone replacement therapy (HRT) specialist CA", and "integrative weight loss center" because they’re fed up with hot flashes, unexpected irritability, unexplained weight gain around the belly, mental cloudiness, insomnia, and painful intimacy that most doctors ignore. Most doctors simply say "it’s just menopause accept it," but that’s incorrect guidance. You deserve real answers and real relief. My name is Dr. Uzma Khan, and at Prime Health MD I’ve spent the last 15 years helping women from all backgrounds across California, Contra Costa County, SF, Southern California, SoCal, and the all of California feel like themselves again by using custom plans rather than random solutions or cookie-cutter solutions.

The Real Reason Why Selecting the Best Menopause Care Provider in California Matters the Most

When menopause symptoms are overlooked or badly managed, women face higher risks of heart-related conditions (now the leading cause of death for women), bone loss, low mood, unexplained fat gain, and adult-onset diabetes. A true menopause specialist doesn’t just focus on hot flashes in a limited way they look at your endocrine function, mood, metabolic health, sleep, stress levels, and lifestyle to create a individualized plan that restores your vitality and safeguards your lasting health.

Understanding What Makes a Experienced Menopause Care Expert Highly Preferred?

I am dual board-certified in Psychiatry & Neurology and Obesity Medicine, an proud affiliate member of the North American Menopause Society (NAMS), and the publisher of the published paper "Mood Disorder or Menopause?". I successfully completed my psychiatry residency at UCLA Kern Medical Center and have been a guest speaker at UCLA medical grand rounds and APPNA conventions. This unique combination of advanced psychiatry training and high-level menopause certification allows me to manage the psychological and bodily sides of menopause at the same stage, something only a handful of physicians in the state of California can deliver.

Hormone Therapy (HRT) in Northern California Performed Safely and Properly

Today’s HRT is far different from the early 2000s studies that misled many women, and when prescribed by an experienced menopause specialist with FDA-approved options (patches, gels, creams, or pellets) at the appropriate low dose and properly monitored with labs and follow-up, modern HRT is considered safe and often dramatically helpful. For women who initiate HRT within a decade of menopause or before age 60, the benefit risk balance is favorable randomized and pooled analyses show reductions in cardiovascular events, fractures, and all-cause mortality in that group while HRT also reliably stops hot flashes, improves sleep, improves mood, improves sexual function, and helps with menopause-related weight changes. That said, there are risks choice of preparation, route (oral vs transdermal), and progestogen type matters for breast and clot risk, and treatment must be tailored with shared decision making, ongoing monitoring, and the option to adjust or stop therapy as needed. If symptoms disrupt your life, a specialist can design a custom plan combining HRT (when appropriate) with lifestyle, sleep, metabolic, and mental health strategies to restore energy and protect long term health.

Achieve sustainable and healthy weight goals with UzmaKhanMD’s holistic weight loss clinic, where customized programs integrate nutrition, metabolic balance, lifestyle strategies, and medical support to help patients transform their health naturally and effectively.

Expert Wellness-Based Weight Loss Facility for Hormone-Related Weight Gain in Southern California

Stubborn menopause fat isn’t about willpower it’s driven by internal changes. As estrogen declines, your body enters chronic stress patterns, glucose metabolism slows, thyroid function slows down, and sleep becomes poor, your body receives powerful survival signals that tell it to store fat around the middle. This is exactly why normal weight loss plans stop working during perimenopause and full postmenopause, because your body is no longer responding to food and exercise the way it did in your 20s or 30s, and instead operates in a hormone-driven preservation state designed to keep you safe click here during times of internal hormonal change.

At Prime Health MD, we offer multiple options so you can decide on what works best for you and your body: Holistic Weight Loss (medication-free, no weight loss drugs) with 1:1 coaching on food protocols, detox, gut healing, sleep optimization, stress management, and functional exercise that heal the body from within, or Physician-Guided Weight Loss using FDA-approved medications such as safe semaglutide and tirzepatide alternatives when needed, backed by advanced labs to ensure you lose fat, not muscle. Many of our clients lose substantial weight and hold onto their success long-term while feeling strong instead of exhausted.

Important Signs You Should See a Menopause Specialist in California Your Wellness Depends on It!)

Come see me if you are experiencing intense heat waves or midnight sweating that disrupt your routine, new panic or emotional overwhelm, brain fog or memory issues, sudden fat gain despite healthy habits, intimacy discomfort or loss of lubrication, thinning hair, loss of skin elasticity, or unpredictable bleeding including excessive bleeding. The faster we support your system, the more successful your results.

Here’s Why CA Women Trust Prime Health Clinic

We offer in-depth appointments (60–90 minutes for your first visit), continuous follow-ups in our subscription model, rapid availability, hybrid care (in person in the East Bay and 100% online statewide), and upfront self-pay pricing with eliminated billing hassles. Authentic patient success stories show the true impact.

Are You Ready to Get Back to Being Like Yourself Again?

You don’t have to live with suffering as "just normal." Reserve your appointment today with CA’s trusted menopause specialist and hormone replacement therapy authority. Reach us by phone or Message: (415) 712-8064 or Schedule online at our online portal. — Dr. Uzma Khan, MD, Double Board-Certified Mental Health Specialist & Obesity Medicine Expert, Prime Health MD – California’s Top-Rated Menopause & Holistic Wellness Practice.